A Guide to a Quick and Healthy Breakfast: Tips from Our Hotel Chef

Breakfast is the most important meal of the day and sets the tone for the entire day. And when traveling, the first meal plays a special role, because it gives the body energy and gives you a good mood for walks and new discoveries.

The chef of the Express Sadovaya Hotel offers you a guide to a quick and healthy breakfast, which you can prepare yourself at the buffet in our cafeteria.

Quick and easy: what to choose in a hotel restaurant in St. Petersburg if you are in a hurry

1. Oatmeal is an ideal option for a quick and healthy breakfast. Just add fruits, nuts, toppings to the hot porridge, and breakfast is ready!

2. Toast is a nutritious and delicious option. Top your bread with your favorite veggies, cheese, sausage and sauce.

3. Eggs are a source of protein and other nutrients. Choose from a buffet of hard-boiled eggs, scrambled eggs or fried eggs.

4. Yogurt with fruits, nuts or muesli is a great option for those who prefer a light breakfast.

5. Pastries with coffee or tea - a European breakfast for those who are in a hurry to explore the beauty of the northern capital and do not want to spend a single minute at the hotel.

Tips from the chef: how to properly organize your breakfast in a hotel restaurant in St. Petersburg

1. Add breakfast when booking your room;

This way you can enjoy your first meal at the Express Sadovaya Hotel and won’t waste time looking for a third-party establishment.

2. Don’t forget about the work schedule;

The cafeteria at the Express Sadovaya hotel serves breakfast according to the following schedule:

- awake: from 7:00 to 10:00

- weekends: from 7:00 to 11:00

3. Don't skip breakfast;

And if you're short on time, order breakfast to your room. You can view the Express Cafe & Bar menu using the QR code.

Who will definitely like this option:

- tourists who prefer comfort, privacy and a calm environment in the morning;

- married couples who do not want to waste time and effort getting their children ready for the cafeteria.

And the “Breakfast in the Room” service is a good opportunity to arrange a small romantic date right in your room, enjoying a quiet morning with your significant other.

Choose a room with breakfast at the Express Sadovaya Hotel:

1. We offer our guests a delicious and varied buffet menu with hot dishes, fresh fruits, yoghurts, cereals and desserts.

2. Enjoy your breakfast in the cozy atmosphere of our cafeteria.

Breakfast is not just a meal, it is the start of your day. It is breakfast that seriously affects your mood, well-being and good spirit.